LESSON · 10:22
Tai no Henko: body movement in Aikidō
Changing body position, organizing from the center and relaxing during contact.
Watch lesson and read guide ↗AIKIDŌ SAN LUIS · YOUTUBE
Study movement.
Technical classes and explanations by Gabriel Benítez. Each video comes with a written guide to review its foundations.
AVAILABLE CLASSES
Video learning center.
Explore foundational exercises, ukemi and weapons study. Lessons are streamed from our YouTube channel.
LESSON · 10:09
Mae Ukemi: the forward roll
Forward rolling, body protection and the gradual learning of falling.
Watch lesson and read guide ↗
LESSON · 29:44
Basic Jō: foundations of staff training
Stances, grips, footwork and precision with the jō.
Watch lesson and read guide ↗An open resource.
The video learning center complements in-person training. To get started, explore our locations and schedules or contact us directly.
See schedules ↗